Flow State
Strength-focused vinyasa for people who lift. Open shoulders, honest hips, and the breathing practice your nervous system is owed.
60 min
Strength & conditioning club
Coached classes, honest programming and a timetable built around real life. Everything else is just reps.
Powerhouse
Arjun Mehta · 12 spots left
Twelve Rounds
Farhan Khan · 16 spots left
Unwind
Meera Nair · 24 spots left
The timetable
Strength-focused vinyasa for people who lift. Open shoulders, honest hips, and the breathing practice your nervous system is owed.
60 min
Barbell fundamentals — squat, hinge, press, pull. Small groups, heavy attention to technique, progressive loading week over week.
60 min
Advanced strength block for experienced lifters. Percentage-based programming, spotting partners, chalk everywhere.
75 min
Interval running and erg work that builds a real aerobic engine. Heart-rate zones on the big screen, pacing coached rep by rep.
50 min
Boxing conditioning: bag rounds, pad work and footwork drills. Learn to hit properly while your conditioning quietly goes through the roof.
60 min
Guided mobility and deep stretch. The session that keeps every other session on this timetable possible.
45 min
Memberships
No joining fee, no 12-month lock-in. Every membership starts with a free coached session so you know exactly what you're paying for.
Full gym floor access, quieter hours.
₹1,499/mo
Choose Off-PeakEvery class, every hour, every coach.
₹2,499/mo
Choose All-InAll-In plus personal coaching each month.
₹4,499/mo
Choose PerformanceThe coaches
Head Coach — Strength
Powerlifting, Olympic lifts · 14 yrs
Conditioning Coach
HIIT, sprint mechanics · 9 yrs
Boxing Coach
Boxing, footwork, pad work · 11 yrs
Mobility & Yoga Lead
Hatha yoga, mobility, pranayama · 8 yrs
Members' words
“I came in unable to squat the bar. Last month I pulled 120kg at the club meet. The coaching here is on another level — nobody lets you drift.”
Priya N.
Member for 2 years
“Voltage Circuit at lunch is the best decision of my working week. In and out in 45 minutes, back on calls before anyone notices — and my watch thinks I ran a race.”
Rohit S.
Member for 8 months
“It's the only gym where I've stayed past January. The timetable is built so lifting, cardio and recovery actually fit around Bengaluru traffic and a full-time job.”
Sneha K.
Member for 3 years
“Twelve Rounds fixed my conditioning and my posture. Farhan bhai will not let a sloppy jab slide, and honestly that's why it works.”
Aditya R.
Member for 1 year
Come train once. If it's not the best hour of your week, we'll be surprised — and you'll owe us nothing.
Claim it now