Classes

Every class is coached.

No screens shouting at you, no follow-along videos. A coach on the floor, a plan on the whiteboard, and a room full of people doing the work next to you.

Strength (2)

Iron FoundationsStrength

Iron Foundations

Barbell fundamentals — squat, hinge, press, pull. Small groups, heavy attention to technique, progressive loading week over week.

60 min

PowerhouseStrength

Powerhouse

Advanced strength block for experienced lifters. Percentage-based programming, spotting partners, chalk everywhere.

75 min

Conditioning (3)

Sprint EngineConditioning

Sprint Engine

Interval running and erg work that builds a real aerobic engine. Heart-rate zones on the big screen, pacing coached rep by rep.

50 min

Twelve RoundsConditioning

Twelve Rounds

Boxing conditioning: bag rounds, pad work and footwork drills. Learn to hit properly while your conditioning quietly goes through the roof.

60 min

Voltage CircuitConditioning

Voltage Circuit

Our signature HIIT circuit: sleds, assault bikes, kettlebells and rowers in 40-second surges. The hardest 45 minutes in the building.

45 min

Mind & body (2)

Flow StateMind & body

Flow State

Strength-focused vinyasa for people who lift. Open shoulders, honest hips, and the breathing practice your nervous system is owed.

60 min

UnwindMind & body

Unwind

Guided mobility and deep stretch. The session that keeps every other session on this timetable possible.

45 min